The World Record For “Longest Time To Hold Sarvangasana” Is Achieved By Ankit Vohra In Ashta, Madhya Pradesh, India. He Held Himself In Sarvangasana For 31 Minutes 22 Seconds And Entered His Name In The International Yoga Book Of Records On 23 January 2025.
The World Record for “Longest Time to Hold Sarvangasana” Achieved by Ankit Vohra in Ashta, Madhya Pradesh, India
IntroductionIn the world of yoga and fitness, achieving world records showcases incredible dedication, strength, and endurance. Ankit Vohra, a yogi from Ashta, Madhya Pradesh, India, made headlines on January 23, 2025, when he successfully held the Sarvangasana for an astonishing 31 minutes and 22 seconds. This impressive feat earned him a well-deserved spot in the International Yoga Book of Records. Let's delve into the details of Ankit Vohra's remarkable achievement and explore the benefits of this challenging yoga pose. Ankit Vohra: A Yogi with Unmatched Determination. Ankit Vohra's journey to breaking the world record for the longest time to hold Sarvangasana is a testament to his unwavering dedication to yoga and fitness. With years of practice, discipline, and commitment, Ankit honed his skills and pushed his body to new limits. His perseverance and passion for yoga propelled him to achieve this extraordinary milestone, inspiring yogis and fitness enthusiasts around the globe. Sarvangasana: The Queen of All Yoga Poses. Sarvangasana, also known as Shoulder Stand, is hailed as the "Queen of All Yoga Poses" for its multitude of benefits for the mind, body, and soul. This inversion pose requires strength, balance, and focus, making it a challenging yet rewarding posture to master. By lifting the legs and lower body overhead, Sarvangasana stimulates the thyroid gland, improves circulation, and relieves stress and anxiety. The Benefits of Holding Sarvangasana
Promotes thyroid health and regulates metabolism
Enhances blood circulation and oxygen supply to the brain
Alleviates stress, anxiety, and mild depression
Strengthens the shoulders, arms, and core muscles
Improves digestion and aids in detoxification
Ankit Vohra's Training Regimen
Achieving the world record for holding Sarvangasana for over 31 minutes requires immense physical and mental preparation. Ankit Vohra followed a rigorous training regimen that included daily yoga practice, strength training, and mindfulness exercises. By gradually increasing his endurance and stamina, Ankit was able to surpass his limits and achieve this extraordinary feat with grace and ease.
Tips for Practicing Sarvangasana Safely
While Sarvangasana offers numerous benefits, it is essential to practice this pose safely to avoid injury and maximize its potential advantages. Here are some tips for yogis looking to incorporate Sarvangasana into their practice:
Warm up your body with gentle stretches before attempting Sarvangasana.
Use props like blankets or blocks to support your shoulders and neck during the pose.
Engage your core muscles and keep your legs active to maintain stability.
Breathe deeply and consciously throughout the pose to enhance relaxation and focus.
Listen to your body and respect its limits – never force yourself into a pose that feels uncomfortable or painful.
In Conclusion
Ankit Vohra's world record for holding Sarvangasana exemplifies the power of dedication, perseverance, and passion in the world of yoga and fitness. By pushing his boundaries and embracing the challenges of this advanced pose, Ankit not only achieved a remarkable feat but also inspired countless individuals to pursue their own fitness goals with courage and determination. As we celebrate Ankit's incredible accomplishment, let us remember that with hard work, focus, and a positive mindset, anything is possible on the yoga mat and beyond.
The world record for the longest time to hold Sarvangasana was achieved by Ankit Vohra in Ashta, Madhya Pradesh, India, showcasing dedication and strength in the realm of yoga and fitness.
Remember to always consult with a yoga instructor or fitness professional before attempting advanced poses like Sarvangasana. Stay safe, listen to your body, and enjoy the journey of self-discovery and growth through the practice of yoga. Embrace the challenges, celebrate your victories, and continue to push your limits to new heights, just like Ankit Vohra did on that memorable day in January 2025.
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